Turkey Sheppards Pie

Reecey requests Sheppard’s pie every single week. It’s his absolute favorite meal, but this boy is super picky about how it’s made, ground turkey, sweet potatoes, carrot/pea mixture and the perfect spices & sauce. It’s actually really tasty so I don’t mind ?     Ingredients: 1 lb. ground turkey 3-4 sweet potatoes, diced 1 small onion, diced 1 bag frozen …

Integrative Nutrition Badge

Integrative Nutrition Badge

Receiving this Integrative Nutrition Badge means more to me than finally being recognized as a Health Coach. This badge represents all of the countless hours I spent studying, reading about and learning over 100 dietary theories that were taught at The Institute for Integrative Nutrition (IIN). My studies were so much more than just learning about different diets. I learned …

Nourish THE Soul kids recupes

7 Recipes Kids Will Love

7 HEALTHY AND EASY MEALS YOUR CHILD WILL LOVE We all know that children can sometimes be picky eaters, even some adults have a hard time trying new foods. Do you ever have a meal planned and prepped out and one or all of your children decide that they actually do not like what you plan to serve? They may …

10 Reasons You Need a Personal Health Coach

Each and every New Year, thousands of people make healthier living and weight loss their New Year’s Resolution-it becomes their goal. Fast forward to February or March, or longer and how many people do you think have stayed committed to those goals they previously set? Only about 8% of the entire population actually keep and follow through on their New …