Turkey Sheppards Pie

Reecey requests Sheppard’s pie every single week. It’s his absolute favorite meal, but this boy is super picky about how it’s made, ground turkey, sweet potatoes, carrot/pea mixture and the perfect spices & sauce. It’s actually really tasty so I don’t mind ?     Ingredients: 1 lb. ground turkey 3-4 sweet potatoes, diced 1 small onion, diced 1 bag frozen …

Integrative Nutrition Badge

Integrative Nutrition Badge

Receiving this Integrative Nutrition Badge means more to me than finally being recognized as a Health Coach. This badge represents all of the countless hours I spent studying, reading about and learning over 100 dietary theories that were taught at The Institute for Integrative Nutrition (IIN). My studies were so much more than just learning about different diets. I learned …

Nourish THE Soul kids recupes

7 Recipes Kids Will Love

7 HEALTHY AND EASY MEALS YOUR CHILD WILL LOVE We all know that children can sometimes be picky eaters, even some adults have a hard time trying new foods. Do you ever have a meal planned and prepped out and one or all of your children decide that they actually do not like what you plan to serve? They may …


Be Kind to Unkind People | They Need it the Most

This…as I was driving my 5 & 7 year old to school today we discussed why we need to be kind to everyone, even if they are unkind. We discussed bullying, because my kindergarten talks about how a child in his class is a bully every single day, not just to him, but to others in the class…in kindergarten!! This …