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Reecey requests Sheppard’s pie every single week. It’s his absolute favorite meal, but this boy is super picky about how it’s made, ground turkey, sweet potatoes, carrot/pea mixture and the perfect spices & sauce. It’s actually really tasty so I don’t mind ? Ingredients: 1 lb. ground turkey 3-4 sweet potatoes, diced 1 small onion, diced 1 bag frozen …
Receiving this Integrative Nutrition Badge means more to me than finally being recognized as a Health Coach. This badge represents all of the countless hours I spent studying, reading about and learning over 100 dietary theories that were taught at The Institute for Integrative Nutrition (IIN). My studies were so much more than just learning about different diets. I learned …
What does a typical evening look like for you? Is it running children back and forth to practice, dance, gymnastics, etc.? Then trying to get dinner on the table in a timely manner, all while helping children with homework. We all lead very busy lives, why not MAKE time for yourself each and every evening. It is so important to …
7 HEALTHY AND EASY MEALS YOUR CHILD WILL LOVE We all know that children can sometimes be picky eaters, even some adults have a hard time trying new foods. Do you ever have a meal planned and prepped out and one or all of your children decide that they actually do not like what you plan to serve? They may …
This…as I was driving my 5 & 7 year old to school today we discussed why we need to be kind to everyone, even if they are unkind. We discussed bullying, because my kindergarten talks about how a child in his class is a bully every single day, not just to him, but to others in the class…in kindergarten!! This …
Each and every New Year, thousands of people make healthier living and weight loss their New Year’s Resolution-it becomes their goal. Fast forward to February or March, or longer and how many people do you think have stayed committed to those goals they previously set? Only about 8% of the entire population actually keep and follow through on their New …
Simple and Fast Crockpot Recipes to Make Meal Time Easier Dinner time can be a hassle. From planning to prepping to getting it all on the table, all while life continues around you. This is why I LOVE using a crockpot a few times a week. I sometimes prep the meals on Sundays and throw them in the freezer, then …